March 30, 2021 Fitness

5 Tips On How to Get in Shape this Summer

The calendar is about to flip to April and Summer is just around the corner. Come Summer time, everyone wants a “Summer beach body”, but many do not know how to attain one. If you would like a “beach body” just before summer commences, you have come to the right place. You still have plenty of time to get in shape before summer kicks off so follow these steps and you will be on your way.

Hire a Personal Trainer

Are you lacking motivation to workout or don’t even know where to begin? Are you working out a lot but not getting the results you want? Having a personal trainer by your side to walk and talk you through it can be a game changer. Personal trainers have a passion for fitness and working out. They can help you set and reach goals, and show you what the most productive workouts are for your respective body. Personal Trainers will hold you accountable and make sure you are always working out the right way.

Drink A lot of Water

Staying hydrated by drinking a lot of water is one of the most important steps in achieving a summer body. Not only is drinking water good and healthy for you, drinking water can help your body shed weight. Drinking at least 2 liters of water a day will give you more than enough energy to get the best out of your workout or exercise. In the months leading up to summer, make sure you cut back on soda and alcohol if those drinks are part of your routine. You don’t have to eliminate them if you do not want to but always drink soda and alcohol in moderation if you have certain fitness goals. Working out dehydrated is no fun, so always make sure you drink enough water every day!

Maintain a Diet

Nobody can work off a bad diet, not even the best athletes in the world. Maintaining a diet and knowing what you are putting into your body is extremely important to achieving a “summer body”. Now, this is not saying you can’t eat what you want, because you absolutely can still eat your favorite foods. Just set a limit on unhealthy meals and foods a week and set a daily calorie intake that meets your goals. Always remember that you never have to starve yourself to achieve a “summer body”.

Sleep

We all know sleep is essential, so lets all make sure we are getting enough of it! Getting enough sleep allows our bodies to recovery and recharge. Always get at least seven to eight hours of sleep to ensure your mind and body is functioning at its best capability.

Exercise

Following the few steps is a great start and will have you on your way but you cant neglect the last step, working out! Try to work out at least four to five times a week for at least thirty minutes. Switching up your workouts is also good route to achieving that nice beach body you aspiring for. On some days, focus on intense cardio workouts, but on other days, focus on strength training and lifting weights. What’s great about exercise is the fact it can come in many forms. While using a gym to get your exercise in is ideal, you can always go on a run around your neighborhood or workout from home if you can’t use a gym.

American Academy of Personal Training: Top Personal Training Certification in the Boston Area

Do you have a passion for fitness and working out? If so, becoming a personal trainer might be the right career path for you! If you are thinking or want to be a personal trainer, you have come to the right place. Our professionals can educate you on the opportunities in the personal training world. To learn more, get in contact with us.

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Why did you choose AAPT:

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