AAPT BLOG

April 30, 2021 Fitness

You have probably heard the saying “you cannot out workout a bad diet” before. It is generally true that most of us cannot outwork a bad diet unless aside from those who were born genetically great athletes. Unfortunately, most of us are the former, and what we eat matters more than how or how much we work out.  Here are the main reasons what we put into our bodies is more significant than what we do with our bodies.

We are What We Eat

There is a common misconception that we can work off all the “junk” food we eat. If only it were that simple. Weight loss or maintaining your weight is tied to BOTH your diet and your workouts. Working out in it of itself will not do the trick and you must always moderate the food and drinks you consume. Nobody wants to be obese or out of shape. It is still easy to let your guard down even if you work out most days of the week. Even if you think you are working out enough, bad food is undefeated when it comes to our bodies. Now, this is not to say you cannot eat what you want or what you like, you just have to eat “unhealthy meals” in moderation. Keeping track of what you have eaten recently is important and it is always a good idea to mix it up.

It Promotes Good Health

When you keep track of what you are eating and consuming, you are doing a great service to your body. A healthy diet will be a springboard for many health benefits and keep your body feeling refreshed. Taking your diet seriously will reduce the risk of diabetes and other ailments.

It can help you reach Your Goals

When you work out regularly and often, you have a goal in mind. By not neglecting your diet, your goals are easier to attain. Working out is not always fun or painless. Do not let your hard work go to waste by being careless with your diet. Always remember that our diets and exercise go hand in hand. It is a never-ending partnership.

Professional Personal Training in Boston: American Academy of PT Boston

Are you interested in learning more about personal training or do you want to become a personal trainer? At American Academy of PT Boston we can tell you all you need to know about the fitness world! Contact us today to see what we can do for you.

 

April 30, 2021 Fitness Uncategorized

Protein is important. Protein helps our bodies function on a daily basis and help our bodies repair cells and create new ones. Protein helps everyone of all ages to stay strong, grow, develop and maintain their body. Protein shakes are a great way to get your protein intake and are easy to make! Protein shakes are yummy, tasty, and provide numerous health benefits after a workout.

Protein Shakes can help with Weight Loss

Are you eating too much, or eating too often? Protein shakes are a great substitute for a meal or snack. A popular trend in recent years has seen people drink a protein shake instead of eating breakfast or lunch. Protein shakes contain enough protein and nutrients to fill you up for a few hours. Most Protein shakes also contain fewer calories than a typical meal and that will go a long way if you have weight loss goals.  While you lose weight, you still want to retain muscle, and protein shakes are perfect for that. Protein shakes contain supplements, that will not only help you maintain muscle mass, but enhance it. If you are looking for an alternative to decrease excessive hunger or appetite during certain points in the day, protein shakes are a great solution.

Protein Shakes Are Easy to Make

One of the best benefits with protein shakes is that they are simple to make and do not require much effort! They are effective and time-efficient. All you need is a protein bottle, protein powder, and water! Of course, you can always make protein shakes better by adding blended fruit!

Protein Shakes are Great After a Workout

After you work out, you are prone to have some muscle soreness and fatigue. Protein shakes will help your body manage the pain and accelerate the recovery process. It is not a coincidence you see a handful of athletes and gym members drinking protein shakes after a workout.

Professional Personal Training in Boston: American Academy of PT Boston.

If you have a passion for working out and are considering becoming a personal trainer, American Academy of PT Boston can help you get there! We are leaders in the personal training industry and can provide the necessary information and education to get you certified. If you are interested, just contact us today!

 

March 30, 2021 Fitness

The calendar is about to flip to April and Summer is just around the corner. Come Summer time, everyone wants a “Summer beach body”, but many do not know how to attain one. If you would like a “beach body” just before summer commences, you have come to the right place. You still have plenty of time to get in shape before summer kicks off so follow these steps and you will be on your way.

Hire a Personal Trainer

Are you lacking motivation to workout or don’t even know where to begin? Are you working out a lot but not getting the results you want? Having a personal trainer by your side to walk and talk you through it can be a game changer. Personal trainers have a passion for fitness and working out. They can help you set and reach goals, and show you what the most productive workouts are for your respective body. Personal Trainers will hold you accountable and make sure you are always working out the right way.

Drink A lot of Water

Staying hydrated by drinking a lot of water is one of the most important steps in achieving a summer body. Not only is drinking water good and healthy for you, drinking water can help your body shed weight. Drinking at least 2 liters of water a day will give you more than enough energy to get the best out of your workout or exercise. In the months leading up to summer, make sure you cut back on soda and alcohol if those drinks are part of your routine. You don’t have to eliminate them if you do not want to but always drink soda and alcohol in moderation if you have certain fitness goals. Working out dehydrated is no fun, so always make sure you drink enough water every day!

Maintain a Diet

Nobody can work off a bad diet, not even the best athletes in the world. Maintaining a diet and knowing what you are putting into your body is extremely important to achieving a “summer body”. Now, this is not saying you can’t eat what you want, because you absolutely can still eat your favorite foods. Just set a limit on unhealthy meals and foods a week and set a daily calorie intake that meets your goals. Always remember that you never have to starve yourself to achieve a “summer body”.

Sleep

We all know sleep is essential, so lets all make sure we are getting enough of it! Getting enough sleep allows our bodies to recovery and recharge. Always get at least seven to eight hours of sleep to ensure your mind and body is functioning at its best capability.

Exercise

Following the few steps is a great start and will have you on your way but you cant neglect the last step, working out! Try to work out at least four to five times a week for at least thirty minutes. Switching up your workouts is also good route to achieving that nice beach body you aspiring for. On some days, focus on intense cardio workouts, but on other days, focus on strength training and lifting weights. What’s great about exercise is the fact it can come in many forms. While using a gym to get your exercise in is ideal, you can always go on a run around your neighborhood or workout from home if you can’t use a gym.

American Academy of Personal Training: Top Personal Training Certification in the Boston Area

Do you have a passion for fitness and working out? If so, becoming a personal trainer might be the right career path for you! If you are thinking or want to be a personal trainer, you have come to the right place. Our professionals can educate you on the opportunities in the personal training world. To learn more, get in contact with us.

March 29, 2021 Fitness

If you have a passion for working out, why not help others while doing and sharing what you love? Every time personal trainers help others motivate themselves and achieve their fitness goals, personal trainers learn more about themselves and grow and individuals. There are many benefits that come with being a personal trainer and if you love fitness, then maybe you were meant to be personal trainer after all.

Helping Others

Sometimes, there is no better feeling in life than helping others. Whether it is a family member, friend, or even a stranger, putting a smile on someone’s face gives us an indescribable feeling of accomplishment and joy. When you become a certified personal trainer, you possess knowledge in a field many seek answers in. Those who hire or seek the coaching of a personal trainer need assistance with their overall fitness and workout routine. Certified personal trainers can use their experience and expertise to help people enhance their athletic goals or lose weight. There are too many individuals in our society who do not know what workouts are best for them or how to get the best results. Personal trainers can help steer individuals in the right direction and make everyone feel good.

Connections

Being a one on one personal trainer or leading a group workout will allow you to meet a wide variety of people. The connections and relationships that you have the potential to form as a personal trainer are endless.  Many friendships and good rapports are easily established with personal trainers because of the amount of time spent together. Being a personal trainer is a great way to build your network and open the door to meet new people.

Accountability

When you see personal trainers, you may notice how in shape and healthy they look. Being a personal trainer will always keep you active and give you the motivation to be in good physical shape. How can you inspire and lead others in the world of fitness when you yourself don’t work out on a regular basis? You can’t. Being a personal trainer will always give you the mindset to stay active, be responsible and take of your body.

Premier leaders in Personal Training: American Academy of PT Boston

Do you think you have what it takes to be a personal trainer? Is personal training the right career path for you? At American Academy of PT Boston, let our trained professionals help you become a certified personal trainer. We will teach you everything you need to know to be a qualified personal trainer and have you out there helping individuals who need fitness guidance in no time. To get started, contact us today!

February 25, 2021 Fitness Personal Training Course Personal Training School

Personal trainers will encounter all types of clients as they work, but a common theme among clients is either wanting to lose weight, gain muscle, or both. While a great exercise plan will help reach those goals, good nutrition plays a major role too. Before you become a personal trainer it’s important to have a good understanding of nutrition, but also understand what you are and are not certified to tell your client.

February 10, 2021 Fitness Personal Training Course Personal Training School

Becoming a personal trainer is a wonderful way to add meaning to your life by helping people in need. Personal training is serious work though, so having a great education before you begin taking on clients is essential. Personal training courses at the American Academy of Personal Training will provide you with all of the knowledge you’ll need to be a great personal trainer and make a real impact with your clients. Let’s discuss some of the things you can expect to learn during your personal training courses at the American Academy of Personal Training!

January 15, 2021 Fitness Uncategorized

It’s a new year, and even though things are different during this crazy time, there’s one thing that has stayed the same. The “new year, new me” mentality plagues the world each and every January. However, it almost always falls through after a few weeks or months. So why are there so many failed new year’s resolutions?

December 3, 2020 Fitness

Personal training is a fantastic career option that combines fitness, business, and helping others. However, the personal training education and certification market is saturated with different options that claim to offer the appropriate knowledge to be successful in this field.

October 30, 2020 Fitness

Do Not “Fake it Until you Make it”.

I have heard this term used in so many different industries and I understand that it may be what needs to be done in some cases to be successful. I do not agree with this motto in the Health and Fitness industry. The reason being is because I know I would not be alright with a professional of any sort falsely informing me about my health or what is best for me.

June 11, 2020 Fitness

AAPT Student spotlight
April Davison, 18 years old, currently enrolled in AAPTs September Day Class.
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