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AAPT BLOG

June 11, 2020 Fitness

AAPT Student spotlight
April Davison, 18 years old, currently enrolled in AAPTs September Day Class.
Why did you choose AAPT:

October 25, 2019 Fitness

What is the saying? “Summer bodies are made in the winter” but what exactly does that mean?

October 18, 2019 Fitness

A longtime client of mine recently asked me why I became a personal trainer. The question made me realize that the reasons I initially became a trainer are not the same reasons that I remain a personal trainer today.

October 11, 2019 Fitness

You finally decided to join the millions of people who sign up for the gym each year. Let’s be honest about the motivation surrounding your decision to join. You either joined because you want to or because you have to. What’s the difference between the two?

October 7, 2019 Fitness

What To Look For When Hiring A Personal Trainer

September 26, 2019 Fitness

Flashback: It’s 9:53pm on a Thursday. There’s finally a more than 10-minute lull in my emails, and I try to sneak out of my office to go home for the day.

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